What you can do if you want to gamble after you self-exclude: It can provide you with access to additional community support to address your gambling and may also provide the needed support if you’re unsure of how to manage next steps in recovery. Self-exclusion provides people who are struggling with their gambling habits an opportunity to step away from gambling and refocus their lives and finances. Your focus is solely on winning back losses.You feel your gambling has “taken over” all aspects of your life and is causing physical, emotional, or psychological harm.The urge to gamble is becoming uncontrollable and you are ready to change.Gambling is causing you, or the people around you, undue stress.You feel you could benefit from taking a break.Gambling is causing you financial, health, or relationship problems.You’re no longer having fun when you gamble.It can be an important first step in helping to control your gambling. Self-exclusion is a commitment you make to yourself by voluntarily entering into an agreement with online or land-based operators not to gamble for a chosen time. Voluntary self-exclusion is a common program that has been adopted by many regions in North America, Australia, Europe, South Africa and Asia.
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